Meet Our Staff

pale horse crossfit owner

Caleb Ball

About Caleb: Caleb Ball is the founder of Pale Horse CrossFit. Caleb has continued education in Small Business Management and Entrepreneurship to go along with his CrossFit Level One Certification. Caleb has been involved in training, competing and coaching his entire life in various ways. Growing up in south west Pennsylvania, Caleb started his 12 year wrestling career at the age of six, followed by competing in baseball, football, and track and field.

As a young adult, Caleb left college and joined the US Army one week after the September 11th attacks on our country. He was assigned to both the 2nd Infantry Division where he completed one tour in Korea and the 101st Airborne Division, completing two combat deployments to Iraq. After 5 years of military service, Caleb started competing in mixed martial arts as a professional hobby. He quickly made a name for himself as a pro MMA fighter competing internationally in the Dominican Republic, Panama, and being showcased on Fox Sports Net Argentina as a main title fight. Caleb holds a professional record of 9-4.

Message from Caleb: Coaching is my passion, and CrossFit has given me a forum to unleash this passion on a large scale. I strive to enhance the athletic capability of my members through CrossFit. My goal is to have a space where members can have fun and inspire each other while obtaining elite heath and fitness.



ABOUT ALANNA: Alanna has been a member and coach at Pale Horse CrossFit since June 2015. She began her CrossFit journey in the summer of 2012 and received her L-1 CrossFit certification in August of 2014 in Dallas, TX at CrossFit Strong.

Alanna’s passion for health and fitness was instilled at a young age through gymnastics, competitive cheerleading, and tennis. Her involvement in team sports instilled the importance of hard work, goal setting, and leadership.

She values living a healthy lifestyle through nutrition, movement, and spiritual wellness. Alanna is committed to providing excellent personal training while maintaining trust worthy relationships.

Things she values as a CrossFit coach include teaching and instilling correct movement, focusing on personal goals, being committed to the community, and teaching others to live a healthier lifestyle not only in the gym but outside the gym as well.

Alanna received her Bachelor of Arts in Communication at College of Charleston in 2013.





Cal has been a coach at Pale Horse since November 2016. He began CrossFit in March 2016 at CrossFit One Nation in Needham, Massachusetts and quickly caught the bug. With the encouragement of his coaches he received his L-1 that April at Reebok CrossFit One at Reebok Headquarters. He grew up in Chelsea, where his lifelong excitement for sport and fitness began. Throughout his high school career he competed in Football, wrestling, track & field, and lacrosse. He received his bachelor’s degree in Movement Science from the University of Michigan in 2015, where he also worked as an intern for the Strength & Conditioning department for the Michigan football team. He believes in CrossFit’s mantra to improve health and fitness through constantly varied functional movement performed at high intensity, and aims to encourage this by providing attentive coaching and promoting proper movement. His goal is to promote an environment that fosters community, dedication, and resiliency in order to improve physical, mental, and spiritual health. Qualifications: CF-L1


John Sam