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GET A TASTE OF THE EXCITING WORKOUT!

  • Burn unwanted pounds of fat from your body while having fun!

  • Get your body lean and toned

  • Burn calories, lose weight, flatten your stomach and learn self defense

  • Get fit and build your cardio

SIGNATURE CLASS

High-Intensity Rounds of Boxing / Kickboxing

Body Weight Exercises

Heavy Bag Work

Lower Body Fat and Stress Levels

Cardio Endurance

Shred and Sculpt

All movements to high intensity music

WHY DO IT?

ShadowBox Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Our classes are in a group fitness environment and are coached by former Professional MMA Fighter 'Caleb Ball'. With Caleb's background and fitness expertise, he's created a full-body workout incorporating high-intensity rounds of shadowboxing, body-weight exercises and heavy bag work using various guided punch combos.
Classes are a 45-minute workout to both lose and find yourself.

TIMETABLE

8:00am-8:45am
4:00pm-4:45pm
8:00am-8:45am
4:00pm-4:45pm
8:00am-8:45am
4:00pm-4:45pm
8:00am-8:45am
4:00pm-4:45pm
8:00am-8:45am
4:00pm-4:45pm
10:30am-11:15am WOD

PICK A PLAN



1 Class Pass


$15

  • per class


  • Access to 1 Class Per Day
  • One Workout Plan
  • Group Fitness

  • Loaner Gloves Available

Month to Month


$100

  • per month


  • Unlimited Classes
  • Group Fitness



  • Loaner Gloves Available

12 Month


$80

  • per month

  • Unlimited Classes
  • Group Fitness

  • Loaner Gloves Available
  • 10% Off ShadowBox Retail
  • $240 A Year Savings!

PHCF Members Only
Add On Pricing


$50

  • per month

  • Unlimited Classes

  • $40 12 Month Membership
  • Loaner Gloves Available
  • Great Supplemental Workout!

We are located approximately 1/2 mile north of the Ravenel Bridge off of Meeting St near downtown Charleston. Our facility is very close to Butcher and Bee and Edmonds Oats in CrossTown.
Turn on Brigade St, cross the tracks and our warehouse is on the left. Drive towards the back of the warehouse complex and you will see our signage on warehouse C6.

CONTACT US AT

843-564-7400

62 Brigade St (WAREHOUSE C6) CHARLESTON, SC 29403

shadowboxgym@gmail.com